This day is marked as closed. Reopen the day to edit or restore sessions.
This optional class is designed for students who have three stripes or more on their white belt (including our graduated pink belts). Come pressure test the women empowered curriculum in a safe environment with added intensity and situation sparring. We will also teach additional techniques outside of the Women Empowered program that will reinforce and expand your understanding of women's self-defense.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
You should have received an email requesting your signature on a participation waiver. If you do not see it please check your junk folder.
Thank you!
You are now on the waitlist. If a spot opens up we will notify you via Email.
Gracie BullyProof®- Little Champs - Ages 5-7
Gracie BullyProof®- Jr Grapplers - Ages 8-12
Gracie BullyProof®- Black Belt Club - Advanced kids
Gracie Combatives®(Tween/Teen) - 11-14 year old's
Gracie Combatives®- Co-ed beginners ages 13+
Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students
Master Cycle®- Advanced Gi and No Gi
Master Cycle ® Fundamentals - open to white belts with three stripes and pink belts
MMA - open to Gracie Combatives® belts
Reflex Development (RD) - open to white belts who have completed every class twice
Women Empowered®- Women only self-defense
Women Empowered® - Test Prep By Invitation
Women Empowered® Lab - open to women white belts with 3+ stripes
2026 Closure Days
2026 Gracie Game Days (2 - 4pm)
Detailed Schedules:



Used under license from Gracie University.