Schedule

01/20/2025 - 01/26/2025
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26

20
Monday

Closed

21
Tuesday

No sessions

22
Wednesday

5:15pm - 6:00pm

Little Champs (4-7 yrs)

Book
6:00pm - 7:00pm

Jr. Grapplers (8-12 yrs)

Book
7:00pm - 8:00pm

Gracie Combatives

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

Book

23
Thursday

5:00pm - 6:00pm

Jr Grapplers (8-12)

6:00pm - 7:00pm

Women Empowered

Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

1/10 Book
7:00pm - 8:00pm

Master Cycle Fundamentals

24
Friday

No sessions

25
Saturday

8:00am - 9:00am

Gracie Combatives

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

1/10 Book
9:00am - 10:00am

Little Champs/Jr. Grapplers (4-12 yrs)

Book
10:30am - 11:30am

Women Empowered

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Book

26
Sunday

No sessions
No sessions found

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Gracie BullyProof®- Little Champs - Ages 4-7

Gracie BullyProof®- Jr Grapplers - Ages 8-12

Gracie BullyProof®- Black Belt Club - Advanced kids

Gracie Combatives®(Tween/Teen) - 11-14 year old's

Gracie Combatives®- Co-ed beginners ages 13+

Gracie Combatives®-Test Prep - open to white belts with 4 stripes and Master Cycle Students

Master Cycle®- Advanced Gi and No Gi

Reflex Development (RD) - open to white belts who have completed every class twice

Women Empowered®- Women only self-defense 

Women Empowered® - Test Prep   By Invitation

2025 Closure Days

  • New Years Day - Jan 1
  • Martin Luther King Day - Jan 20
  • Memorial Day - May 26
  • Independence Day - July 4
  • Summer Break August 11 -16
  • Labor Day - Sep 1
  • Halloween - Oct 31
  • Veterans Day - Nov 10
  • Thanksgiving Break November 26-29
  • Christmas Break December 22 - 27

2025 Gracie Game Days (4-6pm)

  • Jan 4
  • Mar 1
  • May 3
  • July 12
  • Sep 6
  • Nov 1

Detailed Schedules:

FRESNO SCHEDULE

Used under license from Gracie University.